What is a vulnerability trap ?
Fear of getting hurt is an emotion in all humans and they are more or less related to it. But when this inner feeling and belief becomes harmful when it becomes too much and a person is constantly involved with it. At this time, it is said that the person has fallen into the trap of vulnerability or the schema of waiting for a disaster to occur and needs to be treated and eliminated. marriage counseling christian
What are the expressions indicating the vulnerability trap?
To identify a trap, you need to be aware of its identifying terms. Therefore, to help you, we will state these terms in the rest of this article:
I constantly feel terrified that something bad is going to happen
I tend to think about what ifs
My dominant feeling is anxiety and tension
I feel like the world is a dangerous place
I often worry that I might have a panic attack
Sometimes I think I might go crazy
I feel like my thoughts are racing at 100 miles an hour
I’m worried that I’m going to get a terminal illness or have a heart attack. Even if there is no evidence for this
I worry about bad things happening in the world
I am worried that I will lose all my money and end up broke
I would like to choose a wife who is stronger than me and can protect me from accidents
When creating a social relationship, I look for people who listen to my words and understand them well
From my point of view, the most important criteria for choosing a wife is her courage, and for me, financial status and other things are less important.
What are the types of vulnerability traps?
Vulnerability trap, like many mental illnesses, has different types that are classified based on the reason for its formation. We will say these things in this section along with a brief description.
- The health and disease vulnerability trap
This type of vulnerability trap arises due to the fear of various diseases and health. A person feels that he is suffering from some kind of illness, but he has no reason or reasoning for it. This fear is always with the person and bothers him. The inner child is depressed
- Risk vulnerability trap
The possibility of people involved in heartbreaking incidents being involved in this type of vulnerability trap is very high. Especially if these people have lost a loved one in such incidents. They should try to forget this incident by using counseling and therapy.
People who have not had good financial support in the past and who have struggled with poverty are more likely to fall into this type of vulnerability trap. It is possible that a person will have a good financial situation in the rest of his life, but he will still carry this feeling with him. In order to treat it easily and quickly, an expert and professional psychotherapist is needed, and Nikdad is made up of such people.
- The vulnerability trap of losing control
A person suffering from this type of trap of vulnerability does not control his emotions and suddenly becomes afraid. The vulnerability trap of losing control is one of the most dangerous traps, because the person is not in a stable state and must be treated quickly.
What is the effect of vulnerability trap on people’s lives?
The vulnerability trap causes intense anxiety and stress in people. They feel dangerous in different situations and suffer from things like panic disorder, fear and especially agoraphobia (fear of open spaces). This causes them to lose many of their social, economic and emotional situations and later regret it.
Of course, this type of trap also causes lack of sleep and lack of control of thoughts, which should be taken into account and not neglected. Also, a person suffering from this type of trap cannot enjoy different situations and always suffers from chronic anxiety.
What should be done to treat the vulnerability trap?
You need to see a consultant to treat the vulnerability trap, but it is better to do the following things yourself so that the treatment process goes better:
Know the root of your trap.
List your fears.
Make a priority list of your scary situation.
Spend time with people you love to overcome your fears.
Check the percentage of disasters.
Talk to your inner child and be a brave parent for it.
Face your fears in real life.
Reward yourself for taking each step towards improvement