Treating the busy mind
Deceptive mind
“The mind has its own place and can make a heaven out of hell and a hell out of heaven within itself.”
John Milton, Paradise Lost
Life can be difficult. Isn’t that so?
This difficulty sometimes comes from the events of our life. Work, family or psychological pressure from a relationship, bad memories of the past or maybe a severe disease that we have contracted, and sometimes it is the result of observing the suffering that we see in the world around us, war, poverty, Natural disasters and famine. Treatment of nervous laughter
By coming to the understanding that one day we will all die, we don’t want to focus on these things and most of the time focusing on these things is not beneficial in the long run; But sometimes it is important to accept the reality of life and find a way to face it instead of ignoring it, putting it aside or trying to get it out of our mind. This is where mindfulness and self-compassion come in. Because it provides a foundation of wisdom and courage to face the realities of life.
One of the foundations of compassion is wisdom. That is, to improve the mind, understanding how and why we suffer can be an important step in helping to alleviate this suffering. Different situations may cause suffering.
The starting point in understanding the mind is to learn how it works, how it came to be what it is.
Our brain is capable of doing extraordinary things and has amazing abilities in thinking, mental imagery, planning and reflection. In turn, these activities have given great achievements to the human species, the writings of Shakespeare, Hemingway and Austen, the art of Michelangelo and Picasso, the music of Beethoven and Mozart, these brain activities have also led to amazing medical advances, antibiotics. , drugs and surgeries that have saved the lives of millions of people.
Science has opened our eyes to the foundations of the formation of ourselves and this world and helped man to land on the moon. Unfortunately, our ability to think, reason and imagine has a negative side as well. We can tirelessly make ourselves and others suffer. We have invented weapons of mass destruction and polluted our planet. These same abilities, through self-blame, worry, and rumination, may also provoke many disturbances.
Being mindful is something that each of us has done many times and even those who have never heard of mindfulness can do it well. Being mindful means that we make the most of the moment and pay attention to everything with an open mind. Mindfulness is not something that we want to create, but it is a natural state of mind that we return to after gaining peace and mastering the world around us. Usually, children are more aware of the mind than we are and are the focus of the wonders of the present, although they may not be very focused and their attention may be distracted by a particular issue.
When we want to be mindful, we must practice mindfulness. In fact, these exercises are solutions so that we can regain our attention, concentration, compassion and kindness. Breathing is the basis of concentration, which can be used consciously every time, reduce distractions and start being mindful with it.
When we visualize the person who has hurt us, we can find a way to forgive them with the help of conscious breathing. The amount of attention, concentration, kindness and desirable feelings and emotions in people can be strengthened by training, like strengthening muscles. You can choose a specific trait, such as attention, then do mindfulness exercises related to it so that it becomes an inseparable part of you.
Practicing mindfulness helps us immerse ourselves in the present instead of being lost in the past.
Is mindfulness a miracle drug? Yes, you can’t just drink it with a glass of water. The benefits of mindfulness come from practicing and strengthening our mind, heart, brain and body. To gain peace, we must first understand our stress and tension and be aware of our mind. In order to be happier, we must also recognize our inner unrest and discomfort. This work is like dropping an ice cube into boiling water, which will slowly cause the boiling water to become dull.
Five areas of knowledge of mindfulness
Mindfulness is a way of being. With its help, we can have an open and aware heart and mind while chatting with a friend, walking in class or correcting exam papers. Here we will mention how to gain a mind-centered perspective in different areas of life. We will examine how to be aware of the body, mind, emotions and connection with the surrounding world.
Physical-motor knowledge
Teams competing in championships and Olympics practice mindfulness because it helps them stay calm, manage stress, and organize their thoughts. For them, mindfulness is an experience during which they live in the present moment with the world around them. Learning mindfulness can be started by learning and practicing self-soothing. They start mindfulness exercises in such a way that they have to change the atmosphere of their daily life, find a way to think, introspection and introspection with the aim of gaining peace. Doing thought-focused movement exercises (such as yoga) creates a sense of thinking, a deep connection with the body, soul, and the surrounding world.
Mental knowledge
After dealing with our physical condition, we need to develop our attention and concentration and strengthen our muscles with deep breathing and concentration. Then find mental disturbances and worries that can distract us for any reason. Mindfulness exercises mean to bring our attention back to the point of focus many times and through repetition and practice. In this way, we get to know the structure of the mind and improve our mental capacity and overcome it. We learn to look at our thoughts like passing clouds in the sky. This exercise is especially effective when those thoughts are destructive. Mental exercises help us to look at our thoughts, be noble towards them and at the same time not act impulsively and find out their important points.
Emotional knowledge
When we have learned the language of the senses, perception and mind, we can combine them and learn the language of the heart (emotions). Then we can find the pattern of unhealthy thoughts and identify the feelings that these thoughts are rooted in. By monitoring the level of stress and unpleasant feelings, we control them and give them a special order. We also develop healthy emotions, including gratitude and love. We do not suppress our anger with anger , but in fact we develop awareness, empathy, kindness and compassion and transfer it to all our feelings.
One of the very beneficial consequences of mindfulness is that when we are fully aware of positive emotions such as joy, happiness, compassion and gratitude, we become stronger and better able to control negative emotions such as anger, frustration and stress. Some feelings are very painful, but when we become aware of them, our hearts become bigger and we will be kinder to ourselves and the world around us.
Social Knowledge
After we acquire compassion and kindness as an emotional ability, we become the ambassador of mindfulness and introduce this skill to the world, we give compassion to friends, family and even those who have offended us. Use mindfulness to understand your own attitude and use it to understand others’ point of view. We can look at the world with a new understanding with kindness and empathy. It doesn’t matter where and in what situation we are, in the office or in romantic relationships or in the heart of society and its noises.
We don’t want mindfulness just to find inner peace in this chaotic world. Rather, we want to use this inner peace in order to create positive changes for people in society and be beneficial. Marriage counseling
We can be conscious in such a way that we understand how the environment affects our moods and mind, when our vision widens so much that we know what effect we have on the world and what things affect us, we will shoulder much more responsibilities in life. drew Having a global vision, we open the window of our feelings and perception to our family, friends and all the things in the world that are looking for safety, security, health and happiness like us, and we understand them.
What is rumination?
Some animals, such as cows and sheep, return what they have eaten from their stomachs to their mouths and chew and swallow again. This is called rumination in animals.
The word that is used in psychology for mental occupation is rumination. Rumination is used when a person constantly remembers and recalls his thoughts and consults with his thoughts. That is, he brings thoughts to his mind like food and swallows them and thinks about their causes and results. He repeats this work several times during many hours of the day, which is very annoying and annoying.
What is the relationship between rumination and other diseases such as depression?
Rumination has a lot to do with depression. In depression, rumination involves regretful thoughts about the past, such as why did I do this?
Why didn’t I do that?
The mental preoccupation of depressed people is sad ruminations, but in anxiety ruminations of a person include: constant worry about daily affairs and in obsessive ruminations of an obsessive person are thoughts that are constantly repeated in his mind.
When these people are at a party, for example, they think about this issue, if they keep the gas valve open, the house will catch fire, and this will become a rumination and the person will not enjoy their party.