The inner child is depressed
The importance of treating a depressed child
Have you ever heard the name of the inner child? If not, we want to introduce you to your inner child.
The inner child is a part of every person’s unconscious, which is a part of each person’s feelings and beliefs about the past, dreams and goals of the future. In general, in the perspective of analytical psychology, the inner child is the aspect and childhood of each person that can have a lot of influence. A person has a person in adulthood. vulnerability trap
What is the role of the inner child in life?
The child forms the characteristics and capabilities of each person and strengthens it, perhaps the child contains the hidden and accumulated fears and angers of childhood.
It is interesting to note that all human beings have an inner child and sometimes behave like a child because of this aspect of their existence, but not all people are familiar with their inner child and have no connection with it.
Has it ever happened to you that you had an unconscious reaction to an upsetting issue and this issue caused emotional damage in you?
This can also be related to the unfortunate experiences of your childhood, which caused you trauma and fear due to the bitter experience that you had at that time. For this reason, we have talked about the inner child so far, to refer to the depressed inner child, and there are explanations in Let’s talk about it.
What is meant by a depressed child?
When you experience negative feelings inside yourself and these feelings are visible in your behaviors and feelings for a long time, it is possible that the child inside you is depressed and upset, and that is why you are feeling negative at the present time.
Perhaps, if you do not treat your depressed child with the help of a specialist psychologist, your depression may become more severe and you may experience more mental and physical damage.
Some factors of depression include:
Irritability
disappointment
Not enjoying past hobbies
eating disorders
sleep disorders
Lack of motivation to do things
And..
Perhaps, if you have these symptoms, you need to talk to a psychologist, and if you are diagnosed with depression, start basic treatment to reduce and cure your depression. In depression counseling sessions, the cause of depression is diagnosed first, and then treatment solutions are provided.
If it is important to know how to treat a depressed child with the help of a specialist psychologist, that is why we will discuss this issue further.
Is my inner child depressed or healthy?
It is interesting to note that several personality tests can help you to find out whether the child inside you is healthy or needs attention and treatment! marriage counseling christian
Sometimes, some people think that if they don’t care about their inner child, they can have a happy life. This also depends on the people themselves. Being satisfied with oneself and one’s life can be more resistant to problems and overcome the events and hardships of life with greater strength.
If you want to know if your inner child is depressed or healthy, pay attention to the following signs:
Your self-esteem and self-confidence are low
You are unable to manage your relationships
Your reaction to small events and issues is very high
You do not have a close and comfortable emotional relationship with your family members
You have self-destructive behaviors
You criticize yourself a lot
And..
If you see these signs in yourself, it is necessary for the child inside you to enjoy more peace and have a closer relationship with yourself.
How to treat the depressed inner child?
It is very important that the child inside every person is happy because, as we said, the happiness and depression of the child inside affects the mental and physical states of every person.
Do not blame yourself and consider your mistakes in life as a learning experience.
Find out what issues make you sad and nervous and try to avoid them as much as possible, and if it is not possible to avoid these factors, try to start self-improvement.
Be patient and know that you cannot make your wishes come true in a hurry.
Set boundaries for yourself and your life and don’t let anyone cross these boundaries and your privacy.
Know that having self-confidence will have a very favorable effect on all stages of your life, so try to trust yourself with self-improvement and self-knowledge.
Increase your ego and self-esteem.
Try to solve problems logically instead of fighting and arguing.
Be confident in yourself and your abilities.
Do not compare the reality of your life with the showcase of other people’s lives.
Get help from an expert psychologist to improve the situation.
Therefore, it is important to pay attention to your inner child, because if you leave your inner child unattended, it will not be responsible in the future and you will face problems in your relationships with your family, at work, etc.
You can contact the Psycho Aram Psychology Clinic to benefit from individual counseling sessions. Know that talking to a psychologist can help you achieve a better mental state than suppressing your emotions.
Perhaps it is very important to refer to a skilled and experienced therapist because he can help you get from a bad state to a good state and experience happier moments and more peace of mind due to his high expertise in treatment.
You can benefit from face-to-face and online psychological counseling sessions of the Psycho-Aram Psychology Clinic and turn your depressed inner child into a happy and motivated inner child and find out how important and beautiful your existence is.