Feeling lonely in the relationship
Despite what is shown on TV and in the movies, marriage does not mean that you will never feel alone again. Sometimes people who are married or in an emotional relationship also feel lonely. Feeling lonely in a long-term relationship is very common and indicates that there is a problem in the relationship that needs to be rooted out. In this post, it is explained why the feeling of loneliness arises in an emotional relationship and also the solutions to deal with it are mentioned.
A 2018 Cigna Health Services survey of 20,000 adults found that nearly 50% of Americans always feel lonely or left out. More than 40% even said they felt their relationships were meaningless. Another 2018 study by the Pew Research Center also found that nearly a third of people who are unhappy with their family life, which includes their marriage, feel more lonely or isolated. Marriage counseling
Why do you feel lonely in a relationship?
Loneliness is a complex feeling, when someone says they feel lonely in a relationship, it can be for many reasons. This may mean that you feel uncomfortable or unloved. You may feel that you are emotionally separated from your partner and your relationship is not what it used to be. Having sex before marriage
The reasons for feeling lonely are really different, but one of the most important reasons for the change in your life that makes you feel different about your relationships is related to the amount of time you spend together. Maybe your work or taking care of a family member has reduced the amount of time you can spend together. Or a big change in your life has caused your time and relationships to change, such as marriage, birth of a child, etc.
You don’t talk about your relationship type
Communication is very important in successful relationships, how many times have you considered how to communicate with each other? If you feel lonely in your relationship, you should communicate. That is, you should be aware of your partner’s feelings about the relationship and talk about the lack of communication and the feelings you experience with your partner. But it’s better to talk about it when you don’t feel alone.
Are you trying to keep a secret?
If you hide something from your partner, or avoid talking about a certain topic, it may cause you to distance yourself from them. Some people may feel lonely because they have lost touch (such as talking about finances). You have to talk about important or uncomfortable issues.
You spend a lot of time online
Social media can also play an important role. Comparing your own relationship to what you see on social media can make you feel lonely. For example, it’s Valentine’s Day and you just cooked a nice dinner. But when you go online, you see other people’s beautiful flowers and jewelry, and it automatically creates a feeling of loneliness.
When you compare your relationship to others on social media, you create an “awkward distance” between you and your partner. It is from this distance that the feeling of loneliness begins. And the more time you spend on social media, the lonelier you become.
A 2017 study published in the Journal of American Preventive Medicine found that people who spent more than two hours a day online were twice as likely to feel lonely as those who spent half an hour.
How does loneliness affect your relationship?
Usually no one admits that they feel lonely in their relationship. In reality, one only tends to express indirectly. He may start discussing or commenting on what he is doing, and he is constantly grumbling. He may act a little childish, start to distance himself from his partner or become silent. May have little sexual desire.
This kind of feeling is actually one of the most common reasons people are upset: when we feel our partner is not able to give us the attention or care we need, we become sensitive to others.
How can you get rid of loneliness in a relationship?
Every relationship is different, but if you’re feeling alone, there can be two things. The first point is that you might be with the wrong person. Because of this you have nothing in common or even similar values or needs.feeling alone relationship
The second point is that you are actually “right” with the person, but you are not deeply connected. The good news is that if your relationship falls into the latter group, there are actually ways you can combat these feelings.feeling alone relationship
Identify relationship problems
If you feel distant from your partner, there is hope for reconciliation. The path to reconciliation will force you to potentially face some painful truths, but doing so will lead to incredible long-term relationship development.
The first step is to recognize the problems in your relationship.
This often means that you need to have a serious conversation about making important changes in your relationship. You should review your partner’s expectations from your life together and your own expectations and talk about it together. Of course, this discussion can be both emotional and sexual, which of course is difficult for couples to talk about. Talk about your personal experiences (for example, I feel … I understand … I like …) and listen to what your partner has to say.