Environmental anger
His brother was as aggressive as he could with his old mother. Maybe he had the right to be angry about discrimination, but throwing objects and threats, etc., was not logical because when the police came, he stopped threatening and aggressive behavior. This incident conveys the message that aggressive behavior can be managed by recognizing emotions.
What is the difference between emotion and feeling?
There is a difference between emotion and emotion, and it is necessary for a person to learn the difference between emotion and emotion before managing his emotions, so that he can distinguish them easily.
Excitement is generally caused by the old parts of the brain, namely the amygdala and the prefrontal cortex, which in short is the response to the stimulus, such as fear, trembling of the limbs, pallor, etc.
The primary and quick reaction to threats, rewards and the environment is for survival and has played an important role in survival since the time of early humans and exists in all animals.
Emotion originates from the neocortex of the brain, is immeasurable and conscious, and is a kind of response to emotion and influenced by a person’s experiences, thoughts, and memories. First the excitement happens and then the feeling. Emotions are less physical and more perceived through the five senses because they express and describe experiences that are not physical. are longer like love. They can not be expressed or shown, but excitement cannot be hidden. Unlike excitement, it is possible for us to be in repetitive situations many times but experience different emotions.
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What is anger?
Anger is an emotion characterized by hostility toward someone or something that has intentionally hurt or upset you. Anger is one of the primary and natural emotions in humans that may arise due to dissatisfaction, disappointment, humiliation, threat, danger, dissatisfaction with oneself and others, injustice, etc.
In fact, anger is a strong reaction to environmental stimulation that occurs in a neuro-physiological and hormonal way. These reactions include increased heart rate, rapid breathing, sweating, increased blood pressure, and other physical reactions that occur with the aim of combating environmental threats and dangers. Of course, one should not forget that anger can also appear as a result of personal and social pressures such as stress, anxiety, depression, communication problems, etc. What is depression and its effect on marriage
Why do we have anger?
Our interpretation of a particular situation can arouse in us the emotion of anger.
That is, my view of the problem and the thing that made me angry or the person who made me angry; It is important. It means that two people in the same situation can experience different emotions. How you interpret and react to a situation can depend on many factors, including:
Your childhood and upbringing
past experiences
Current situation
Everything can provide grounds for the creation of anger in humans.
Threat and attack, harassment and injury
Disappointment and helplessness
To be invalidated and ignored, to be rejected
Being treated unfairly
Lack of respect for our possessions and feelings
Is the emotion of anger useful?
Anger is an emotion that can be useful or harmful depending on how much it is expressed. Anger can take care of a person to some extent and a person can take care of his privacy through it. But if it is not controlled and goes higher than normal and appropriate to the environment, it can harm the person himself, the blood circulation system, the psychological system of the person, and others.
Although anger is normal, common and natural, it does not mean that it is good. If some times it is as a sign and symptom like fever and pain, it may help. But it does not mean that we consider such bad feeling as good excuses. Anger, like anxiety, worry, sadness, or any other negative feeling, is used in some cases and is known as a warning factor.
Similar to when you are in a car and don’t fasten your seat belt, a voice warns you that you are not wearing a seat belt. Such a step can be understood. But if the belt is supposed to be tied around your neck, it is probably not possible to talk about the quality of the device in such a situation. marriage counseling christian
What is the difference between anger and anger?
As we said, anger is an emotion. Man can by taking help from self-knowledge, the rational system of his brain and rationalizing emotions and in some way managing and adapting them; Show them according to the environment and as a behavior.
Anger is a behavior that includes our speech.
What is the difference between anger and aggression?
Anger and aggression are two different concepts. Anger is a natural and primary human emotion that is created as a physiological reaction to environmental stimuli. In fact, anger is a reaction to a particular situation and usually subsides as soon as the provocation is removed.
In other words, anger can be healthy and controlled and expressed as an appropriate response to a particular situation. But aggression means the operationalization of that anger, which may be physically or verbally created. In other words, aggression is a kind of behavior that is accompanied by anger, and in this case, the person is likely to lose control of his anger and display inappropriate behavior. Therefore, aggression is usually a symptom of a person’s anger management problems.
Does everyone get angry?
Yes, this excitement exists in all animals. There is a close connection between the hormones cortisol, which keeps the body in a state of alertness and self-defense, the hormone testosterone, and anger.
What happens when people leave the oven? Biological or psychological problem?
Man is a creature that runs away from pain and suffering and is afraid of death and destruction. Therefore, he deals with any factor that brings him pain or puts him at risk of death and destruction. For this reason, anger or anger happens when something is against our wishes, desires, needs or right. So man is a creature that gets angry for these reasons and other factors. As a result, it can be said that anger is normal, natural and general.
Why are some people more angry than others?
The cause of excessive anger in people can be due to various factors. Some of these factors are:
- Genetic factors: Some people have certain genes that make them more responsive to anger and provocation than others.
- Past experiences: People who have had sad and aggressive experiences in the past usually get angry because of more pressure and psychological tension.
- Pressure and stress: People who are under high pressure and stress can respond more to people’s anger and provocations.
- Mental and nervous problems: Some mental and nervous problems such as anxiety, depression, sleep disorders, increase anger and irritability.
- Culture and education: In some cultures and educations, expressing anger is a sign of strength and virtue. For this reason, some people are trained that by expressing anger, they can help achieve their goals.
- Drug use: Some drugs such as amphetamines and cocaine can increase irritability and anger in people.
- Physiological factors: Some physiological factors such as hormonal defects and lack of sleep may also lead to excessive anger in people.
In general, excessive anger may be caused by a combination of these factors, and to treat it, we need a detailed analysis of each person and investigation of the factors affecting his situation.
Behavioral techniques of anger management
Get up slowly
Leave the environment
Send your words by email or SMS.
performing a non-irritating activity;
For example, a mother who is angry with her child should wash the clothes.
take a walk
Take the relaxation technique (sit in a quiet space. From head to toe, remove tension from your body step by step.)
Forgive and treat others with consideration and empathy
Crumple the paper and throw it away
Sip the glass of water
Firmly press the pillow or hit the punching bag.