Anger control counseling
The effect of anger management counseling sessions
In today’s era, people of all ages get angry and express this anger in different degrees, and the type of expression of anger and anger is different for each person. Some throw objects and..
Therefore, in most cases, the intensity of anger and rage is such that it causes people to become tense and continued anger can cause psychological or physical damage to them and even be a warning sign for the person’s relationships with the people around them. environment anger
In general, when anger is not controlled, it can harm a person and cause many problems such as physical pain, mental and emotional problems, lack of confidence in oneself, etc., because an angry person is worried about his reaction in many situations. It has been a problem and his mental conflict is constantly in the direction of not losing his control again.
Therefore, it is good to benefit from anger management counseling sessions so that other injuries can be prevented by better management of this emotion.
What does anger mean?
People feel angry when they feel that others are deliberately acting or speaking against what they say. v
When anger is not controlled, this anger is negative and we can witness more incidents and problems. For example, people’s blood pressure increases, heart palpitations intensify, headaches or dizziness occur, etc., the body as a whole goes out of adjustment, and because of this, the person cannot behave well and react.
Failure to make a correct decision at the moment and his wrong reaction can also cause more problems, which is why it can be seen how effective anger management counseling sessions can be for people.
Because it is possible to reduce anger by managing the emotion of anger and turn negative anger into positive anger, and by expressing anger correctly, a solution to a problem can be obtained.
What is the cause of anger?
Naturally, there have been many times when you ask yourself, why do I get angry? Why can’t I control myself when I’m nervous? And such questions that probably have been exchanged in the minds of most people.Marriage counseling
We must say that anger is actually a reaction that a person expresses to an internal or external problem.
Supposedly, when anger is external, it means that a factor from the environment has caused people’s feelings of distress and has made them emotionally and psychologically vulnerable, as well as internal anger, when people, for any reason, are afraid of themselves or the problems of their lives in their minds and hearts. If they are upset and because of this they are mentally disturbed, they also get angry. environment anger
Supposedly, anger at oneself about wrong decisions, negligence, etc., which is different for each person.
Maybe some causes of anger are:
love failure
The loss of loved ones
Financial Problems
Not on the way to goals
to be compared
And… it is better to say that these causes are different for people and each of them can control and manage their reaction to anger triggers by attending anger management counseling sessions.
What are the best ways to control anger?
Some people say to themselves that no matter what I do, I can’t control my anger and anger, as if I am surrounded and in control of my emotions instead of managing them, especially the excitement of anger, which is at any time, especially psychological irritation. It can appear involuntarily.
If there are many ways to control anger, knowing about them, you can manage this emotion more easily and behave with more peace of mind.
Anger and anger control counseling can be effective from the point of view that in these sessions, with the help of a psychologist, people can recognize the root of anger within themselves, and after finding the cause of the occurrence and lack of anger control by the therapist, according to their personality type, the best Practiced methods to control and manage anger better.
In this section, we are going to point out some effective techniques and methods to reduce this excitement, which are worth paying attention to. Anxiety during pregnancy
Breathing deeply
You might say to yourself that this method doesn’t work for me, but it’s better to look at it from the point of view that deep breathing can be a trigger so that you can make a better decision in the situation and prepare yourself for a better reaction, rather than using this method as the only way to calm down. Find out for yourself.
In general, try to consider each of the suggested methods to work together and do not try to be satisfied with only one of them, because the intensity of anger varies in each person and the techniques that are used in anger management counseling sessions and The anger presented or the things you read in these materials are also effective for all people in many different ways. So don’t limit yourself and don’t compare with others.
Do not suppress your anger
One of the important components in the better control of anger management is not suppressing it. In this way, it is important that people do not mince their words when they are angry and do not block the way to cry and express their feelings.
You might say to yourself that the problem is that I can’t speak calmly and calmly when I’m angry. The best solution at this time is to benefit from anger management counseling sessions, but it can be done by practicing and doing the methods mentioned in Now we are presenting them, he managed the level of his anger and mastered talking when he was aggressive.
When you need to rest and be alone when you are tense and angry, but you still go to work, you communicate with others to calm yourself down, and this is also a way to suppress emotions and not only to control anger. It is not, but it can include more damages and problems such as depression.
Therefore, it is recommended to pay more attention to yourself and express your emotions well by attending anger management counseling sessions.
Listening to music
It is interesting to note that music can help calm the mind and when people try to listen to music when they are angry and get a good feeling from the sound of music, they can reduce their anger over time.
Avoiding anger triggers
In most cases, the cause of anger is an external stimulus, and at this time, it is better to stay away from the stimulus for a short period of time to reduce and control anger, so that the level of anger and anger can be reduced and it can be managed.
By doing this, people can look at the problem with a more open and calm mind and react to the stimulus of anger at another time, keeping in mind reason and logic as well as a controlled level of emotions.
Since when anger occurs, some people quickly lose their temper and cannot show the type of upset they feel without getting angry and reacting with anger. We recommend that when feeling angry and angry, if possible, leave the place and situation of the stimulus, or If this was not possible, he walked a little and took quick and short breaths, gradually making his breathing slower and deeper. All about marriage
At this time, you can take help from body movements, especially hands, and close your eyes for better concentration (of course, closing your eyes is not recommended in all situations)
Thinking
It is good practice to think a little while angry and then speak.
When you feel tense, it is better to try to think about the trigger of anger with the help of deep breathing technique. Think carefully about what you want to say and feel that you will be hurt more if you don’t say it.
Consider whether saying this in this situation can help improve the situation or will only cause anger to intensify? You will have more peace of mind when you can think in your mind about the results of your behavioral reactions and speech and consciously prevent the occurrence of negative anger and express your anger positively and with less intensity.