What is depression ?
Depression is more than a temporary low mood caused by a stressful day or even a few emotionally difficult days. Depression is characterized by persistent sadness and sometimes agitation, causing significant changes in a person’s daily experience. The severity of depression can vary from mild to severe.
At the milder end of the spectrum, depression may drain happiness and alter perceptions, so that the sufferer views life more negatively. It can cause irritation and sensitivity to minor stresses. Depression in marriage can have harmful consequences for both parties.
If depression is allowed to persist, it changes your perception of yourself and the world. People who have been married or in an intimate relationship with a depressed person may notice that their behavior has changed. According to one study, marital conflict is more likely in depressed couples when one or both partners are sad or depressed. When grief alters perception and creates a negative perspective, the likelihood of conflict increases. A depressed spouse may say unpleasant things to their partner, act angry in conversation, or ignore them.
The effect of depression on marriage
Are you a person with depression or married to someone with depression?
This relationship deteriorates over time, and unfortunately, depression may increase the risk of divorce in certain circumstances. Changing behavior and withdrawing from a relationship can have severe and long-term consequences. It is very important to get treatment from a depression counselor who may ask for medical advice to diagnose you and your partner’s depression.
When one partner in a relationship is depressed, the relationship or marriage suffers, which may cause stress in the relationship and is one of the ways depression affects marriage.
Depression in a person affects people close and related to them. It affects the quality of life of each member as well as their feelings towards the depressed person and their overall satisfaction with the marriage or relationship.
Depressed people are often apathetic, melancholic, tired and pessimistic. They have little energy for the responsibilities and joys of relationships and family life. A lot of what they talk about is horrible, and even neutral or good situations can quickly turn negative because they see everything through the lens of depression.
In addition, if you are depressed, you may find that you fail in your normal tasks and interpersonal tasks because you see what is not happening, causing your partner and older children to slack off. Without a depressed partner, spouses do many things alone. All of these changes in family dynamics can cause resentment and anger.
You may also find that emotional connection, intimacy, and libido are fading away, leaving your marriage lonely, sad, and hopeless. Couples dealing with depression may face more problems due to impatience, feeling overwhelmed and lack of understanding from their partner. Be sure to get help from marriage counseling sessions to solve these problems.
Causes of depression
Earlier in an article, we explained the causes of depression and examined 12 possible reasons. Sadness or depression in a marriage as a result of marital problems can cause despair, especially in people who are prone to spells of the blues or depression, including high tension, relationship discovery, loneliness and alienation from their partner, which can. It also leads to depression in marriage. marriage counseling christian
Depression, marital or otherwise, may develop more quickly in people who feel their partner is unwilling to engage with them to break the pattern, who lack the communication skills to resolve issues, or who lack openness in their marriage. to be
However, people who have previously experienced depression are more prone to develop depression due to marital problems, especially if the pattern continues over time. However, for people who are newly diagnosed with depression, it may be transient and disappear when problems in the relationship or marriage are resolved. Environmental anger
What should couples do if depression affects relationships?
Are you dealing with a depressed spouse?
If you find that depression is affecting your marriage or relationship, you can do the following:
- Familiarity with depression
Learn about the signs and symptoms of depression. Read and talk about signs that may indicate depression in a marriage is on its way or has already arrived.
Recognize your depression in marriage with a professional depression counselor who can help diagnose your depression with some diagnostic laboratory services.
Make it impersonal. It is referred to as “depression”. No one chooses sadness and depression does not choose a person. Depression in marriage affects both the individual and those who care for them.
Discuss it as a variable in your life that is sometimes present and sometimes not.
Discuss with your spouse how depression affects you and your relationship with depression. Try to frame things in a non-judgmental way. This is when “blending” can come in handy, as you might discuss your situation as if an unpleasant visitor were affecting each of you.
- Design
Create an action plan. Everyone wants to take responsibility for their life. However, it is helpful when you and your partner can work together and discuss changes within the framework of a loving marriage. As you do this, you may express what you need from each other and discover ways to help each other or take care of yourself until this phase passes.
- Get help
Seek help. This may be from family, friends, or a therapist. Instead of letting disappointment hold you back, stay ahead of the pain.