The best medicine for rumination
What is the best medicine for rumination? Is the best drug for rumination just a pill or can psychotherapy be used to treat rumination? How do we know if we are ruminating or not? Read the following article carefully to get the answers to these questions.
What is rumination?
Have you ever been in the following situations?!
Come to yourself and realize that your thoughts have been occupied with a minor issue for hours?
After finishing the discussion with someone, are you still engaged in conversation and discussion with him in your mind?
It is rare for you to run out of a problem and many times you exhume it so-called?
And many other situations where whatever happens in reality is repeated or prolonged in your mind.
Don’t make a mistake; The best medicine for rumination is not not thinking or even thinking less
Some issues are really big and now your mind is involved in it for a long time or with high intensity, it is normal, like losing a loved one, bankruptcy or any other acute issue, but sometimes it is a small issue and it becomes big and acute in your mind.
In the scientific definition of mind rumination, it can be said; Analyzing and overthinking negative experiences and emotions. These feelings and details can also happen to us in the past or be our prediction of the future.
The mechanism of the body is such that rumination creates a defense system against depression and anxiety, but the answer is the opposite and rumination will cause or intensify depression and anxiety and any negative feelings.
Knowing why this happens will help you understand the best medicine for rumination. Rumination causes negative feelings to intensify because in this state you are not the solution provider and only think about the problem itself. It is true that in order to find a solution to any problem, you must first think about that problem, but a thought that is properly and properly analyzed leads to a solution, not just thinking about it.
Factors causing rumination
It was said above that rumination is the body’s defense mechanism and this annoying process will continue until you replace it with a better mechanism. So, first, it is necessary to check what factors are involved in rumination so that the best medicine for rumination can be found.
Low self-confidence
When your self-confidence is low, you doubt yourself and thoughts like this;
Did I say the right thing/ Did my behavior upset him, am I being ridiculed for my decision? Is ….
These questions make you analyze and so-called light weight many times after any behavior, like after arguing with someone, you argue with him many times in your mind and give him new answers or, for example, the situation like that. You like to recreate in your mind and win yourself.
Increasing self-confidence cannot be the best medicine for rumination, but those who have high self-confidence are less prone to rumination.
Childhood trauma
Unfortunately, childhood traumas have many complications in childhood and adulthood for a person, and one of them is rumination. Loss of a loved one such as a parent, parental separation or divorce, a horrific accident, being assaulted or raped, and the failure of an emotional relationship are some of the traumas that can cause rumination. for example;
When you experience a terrible accident as a child, every time you get into a car or someone from your loved ones gets into a car, you keep imagining the accident in your mind, and in fact, a car trip will cause you to rummage and cause you pain.
Parents who are looking for the best medicine for rumination can create conditions from childhood so that their child is less exposed to traumas and ultimately rumination.
Low emotional intelligence
Emotional intelligence is the ability to manage emotions. People who are self-controlled and show a more reasonable reaction in different situations have high emotional intelligence. Low emotional intelligence will cause rumination since uncontrolled or unmanaged emotions will involve your thoughts and the issue will continue in your mind.
Being exposed to stressful factors
There are many stressful factors that we may experience at different stages of life. Exams, marriage, unemployment, high prices, lack of job security, etc. are among the stress factors that most people experience. In this situation, not finding a suitable solution or not being able to digest them will cause rumination. In this situation, as the best medicine for rumination, you can consult others so that your mind is less involved in these cases.
Perfectionism
The root of perfectionism is being compared or destroyed because of childhood mistakes. The negative side effects of perfectionism affect many aspects of life and one of them is rumination. For example, after doing something, do you think that it could have been done better? Why is the result not desirable? Why am I not happy with the result? Where did the problem come from that the result was not perfect?
And anything else that preoccupies your mind too much after you’ve done that will be rumination.
First, it should be checked whether perfectionism has caused rumination in a person, and if the hypothesis is correct, the treatment of perfectionism can be considered as the best medicine for rumination.
Does rumination cause mental disorders?
There is a two-way relationship between rumination and mental disorders, that is, just as the root of some mental disorders is rumination, the root of rumination can also be a mental disorder.
for example; Depression, generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), phobias, and post-traumatic stress disorder (PTSD) are among the mental disorders that cause rumination in humans.
Sometimes the best medicine for rumination is to treat another mental disorder in you that was the root of the rumination and vice versa. So the treatment of rumination needs to be examined by an expert to find its root first and treat the cause.
What is the best medicine for rumination?
The treatment of rumination is done in two ways: psychotherapy and drug therapy, and the best medicine for rumination can be found among these treatment solutions. Treatment of obsessive compulsive disorder with psychotherapy
Psychotherapy or psychological treatment or talk therapy is a solution for treating various types of mental illnesses and emotional disorders. In the following, we will refer to the psychotherapy approaches that are used to treat rumination:
Treatment of psychosis
Psychodynamic therapy is one of the effective approaches in the treatment of mental and practical obsessions. In this approach, the patient is effectively treated by identifying and solving the internal conflicts of the person, which are unconscious and unconscious in the occurrence of obsessions. The focus of psychodynamic therapy is on the principle that obsessions and behaviors are derived from unconscious needs and desires. marriage counseling christian
The treatment process is such that first by analyzing the person’s relationships with himself, others and the surrounding world, they identify the unconscious patterns that lead to obsessions. Then the discussion and interpretation about the person’s faces are discussed, and in this way, it leads the person to a deeper understanding of himself and the unconscious factors that are behind the obsession. The treatment approach of psychosis has a deep and complex nature, as a result, it is time-consuming and requires follow-up treatment sessions. If you don’t have much time for treatment or you don’t have the necessary patience, this method cannot be the best medicine for your rumination.
cognitive behavioral therapy (CBT)
You can learn to manage your problems with positive thinking and overcome your rumination with the help of cognitive behavioral therapy (CBT). Cognitive behavioral therapy separates you from unhelpful behavior patterns and prevents exposure and response (ERP), a type of CBT that is also used to treat OCD. After completing the treatment, you will learn to understand the triggers of your thoughts and behaviors.
Exposure and Response Prevention (ERP)
The coping and response prevention method (ERP) is another effective method in the treatment of obsessive-compulsive disorder. In this method, a person gradually gets rid of his fear and anxiety by slowly and gradually facing his obsessions and preventing him from doing obsessive things. This method helps the person to challenge his obsessive pattern and finally control it.
However, it is important for therapists to investigate the cause of obsession and recognize unconscious factors and be aware of them in applying ERP. Regardless of the causes of obsessions, ERP alone may cause treatment failure and even exacerbate obsessive symptoms. Therapists should consider a combination of different methods such as CBT and psychodynamic approach to achieve the best results in the treatment of OCD. Also, active cooperation and interaction between therapist and client is very important in this process. Ways of romantic behavior with spouse
Hypnotherapy
Treatment of obsessive thoughts with hypnosis is another method used for treatment. Hypnotherapy is a complementary method that can be effective in the treatment of obsession. Research has shown that combining hypnosis with psychodynamic therapy, cognitive behavioral therapy, and coping and response prevention (ERP) can increase the effectiveness of these methods in the treatment of obsessions.
Hypnotherapy is based on using the process of changing consciousness and deliberate attention. This method can help a person to understand more deeply and change their unconscious needs, desires and beliefs. Also, by using hypnosis, one can direct one’s focus and tendencies towards changing behavior and controlling obsessions.
It is important to remember that hypnotherapy is only part of the treatment of obsessions and should not be considered as the main method. Usually, therapists use a combination of different methods and techniques to improve obsessions, and choosing the right methods depends on the needs and circumstances of each person.
Treatment of obsessive compulsive disorder with drug therapy
Sometimes drug therapy is done along with psychotherapy or separately. In the case of drug therapy for rumination, the use of antidepressants and OCD drugs and drugs that affect the serotonin system are prescribed.
It should be noted that antidepressants can have side effects such as; Nausea, headache, dry mouth, blurred vision, dizziness and fatigue. These side effects are usually not permanent and decrease after the first few weeks of treatment. But if the side effects are severe or continue for a long time, be sure to discuss with your doctor.
Antidepressants should not be effective in the first weeks and it will take a few weeks to see their effects. The important thing about stopping the medication is that they should not be stopped at once, and according to the doctor’s advice, the dose of the pill will gradually be reduced and finally stopped.