Fear of remarriage

Fear of remarriage

I am afraid of remarriage, what should I do?

When people get separated from their spouses, they get scared and worry about whether they can get married again and have a good marriage. Most women and men fear remarriage because of the problems and discomfort they experienced in their first marriage.

This fear exists in women with greater degrees and intensity. If the discussion of separation and divorce on the one hand and the discussion of remarriage can cause women to worry and fear about the future.

The question may arise whether, despite this fear, it is possible to remarry or not? We must say that it is better to be patient and calm the mind with the help of a psychologist. And then he prepared for remarriage.

What is the reason for the fear of remarriage?

Why are people afraid to remarry? Naturally, when they have experienced bitter experiences in their life together, after separation, the fear of remarriage is created with high intensity because they are constantly worried that they will fail again with the second marriage. Premarital counseling

It is recommended that if you are afraid of remarriage, you must identify the cause of this fear with the help of a psychologist and resolve it. Because even if you get married for the next time, you may face problems in your life because of the fear that lies in your heart.

As we have stated, in most cases people may be worried that they will repeat the bitter events they have experienced in their previous life, if we have to say that this fear is not abnormal in these situations and people have the right to be worried about this. Therefore, the best thing to do to reduce the fear of remarriage is to consult a psychologist and benefit from their expert guidance.

How to eliminate the fear of remarriage?

In this section, we are going to point out some effective solutions to reduce and eliminate the fear of remarriage.

1. Examining the cause of divorce

It is very important to check what caused the man and woman to separate from each other before remarrying. At this time, it is possible to learn all the skills that need to be learned and prevent them from reoccurring in the common life.

When a person knows and of course accepts the reason that caused him to separate from his first wife, he can choose a wife more realistically and remarry and experience a good marriage. If he is not aware, he may face serious problems in his remarriage due to the repeated reasons that caused him to divorce his wife.

Therefore, it is recommended to talk to a psychologist about this in order to reduce the fear of remarriage so that you can make a more informed decision to remarry.

2. Determining the purpose of remarriage

Generally, people who are afraid of remarriage have not done anything to solve this fear, and yet, if the situation arises, they marry or avoid it.

It is very important that men and women explain their purpose of remarrying and be honest with themselves before remarrying. Defining the purpose makes them more prepared for the marriage situation and they know who they intend to marry. get married In determining the goal, determining the desired criteria for marriage is very necessary and it is necessary for men and women to pay attention to this issue.

3. Get to know yourself better

After divorce, the best thing that people can do for themselves is to gain self-knowledge. When a man and a woman can identify their strengths and weaknesses and correct their mistakes and strengthen their strengths, they can prepare for remarriage. Hereditary mental illness

Often, the fear of remarriage is due to the fact that there will be fights and disputes over repeated issues. For this reason, people with self-awareness can recognize their behavioral defects and correct them, of course, correcting mistakes and behavioral defects requires patience and should be given time.

4. Acceptance

Sometimes men and women who have separated from their spouses also feel that they no longer need a spouse and do not want to stay married for the rest of their lives. This is also sometimes due to running away from facing the facts that caused them to separate from their spouses.

It is necessary for men and women to think about the reasons for their divorce and separation after separation. What mistakes have they and their spouses made that they saw the only way to separate from each other?

Investigating and accepting the causes of divorce can be effective in reducing the fear of remarriage, because after acceptance, people can talk to a psychologist and benefit from their expert guidance.

5. Don’t get involved in the past

One of the reasons that cause fear of remarriage, especially in women, is that they are still involved in the past and think about their failures in the previous relationship. This also causes these people to not be able to see the right situations in the present time. Psychological counselors help these people so that they can gradually reduce their mental conflict compared to the past and live in the present.

6. Self-importance

It is important that most of the people who get divorced, after separation, feel that they don’t have good qualities and somehow they don’t have any positive and special abilities and qualities.

Existence of negative emotions after divorce is completely normal, but if these emotions are not controlled and continue for a long time, they can disrupt a person’s life and be one of the causes of fear of remarriage.

It is important for people to pay attention to the positive characteristics of their personality and not to judge themselves because this will eventually cause men and women to become depressed, away from society, etc.

7. Not suppressing emotions

After a breakup, experiencing negative feelings and emotions is completely normal, so you should not suppress them and be indifferent to the manifestation of your emotions.

People should allow themselves to go through this process during the time when they feel the need to rest and think, project their emotions, etc. because if they falsely present themselves as good and avoid the tools of their emotions, Over time, they may suffer psychological damage.

8. Psychological counseling

As we mentioned, it is very important for people to attend psychological counseling sessions after separation, because these sessions reduce the fear of remarriage and help people not to lose their spirits by accepting the existing conditions and to live in the present. and focus on the future.